BJJ training guides
Practical guides to getting more out of every class by writing it down.
How to Keep a BJJ Journal (With a Free Template)
How to keep a BJJ training journal that helps: what to record after class, when to write it, how to review it, plus a free template.
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What to Write in Your BJJ Notes After Class
A simple checklist for BJJ notes after class: the technique sequence, the details that made it work, what happened in rolling, and what to try next.
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How to Remember BJJ Techniques
Why BJJ techniques fade between classes and how to make them stick: recall from memory, spaced review, drilling, positional sparring and smarter video use.
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